How to relax FAST: 10 simple ways to relax fast whenever you feel tension and stress coming on.
16 Uplifting Anxiety Quotes
16 Uplifting anxiety quotes to help you feel calmer, more inspired, and ready to take on the challenge ahead of you.
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Fear gets to the best of us, whether it is fear of failure, fear of success or even fear of fear. Here are 9 quick ways to combat fear FAST.
With four out of every five thoughts we have on a daily basis repeatedly focusing our attention on the bad and undesirable, it’s no wonder so many of us spend our days feeling utterly miserable. So, how do we stop negative thoughts? This simple 4 step method can help.
Oftentimes stress will manifest when we carry over yesterday’s concerns into our present day concerns. An accumulation will almost always end up in a high stress level. Therefore, we must be able to “dump” all of our concerns from the previous day or days and concentrate wholly on our today. Here are 3 stress busting tips.
Imposter Syndrome - the fear that the people around you are going to figure out that you don’t know what you are talking about and expose you as a fraud. If you're one of the 7 in 10 adults that have experienced this, here are five ways to help overcome imposter syndrome.
16 Uplifting anxiety quotes to help you feel calmer, more inspired, and ready to take on the challenge ahead of you.
It's that time of year again when our focus turns to starting anew. The New Year – the perfect opportunity to set new goals and dream new dreams. But how often have you set yourself goals in the past and failed to follow through? Wouldn't it be nice to confidently achieve your goals this time? … Continue reading Four Steps To Confidently Achieve Your Goals
There's nothing wrong with playing small - it's better than not playing at all. High expectations for success can lead to anxiety and procrastination. Playing small can break the cycle.
We each have an unconscious preference in the way we handle challenges in our lives. Some of us don the red cape and focus on fighting back against the issue. We point out all of the challenges, unfairness, and problems and seek to get them stopped or removed. Others put on the green cape and look for positive solutions instead, picking out the strengths, possibilities, and elements that are good and look for ways to build on those.
Having tried out all six strategies from the book The Depression Cure, what follows is a brief review of each one along with specific details on how I customized it to meet my own individual needs and how well I believe it worked for me.