It took me a while to find what works for me. But I did it. I finally found the way to beat my anxiety attacks and live my everyday life anxiety-free. Here are the three key things I learned that helped me beat my anxiety attacks.
Imposter Syndrome - the fear that the people around you are going to figure out that you don’t know what you are talking about and expose you as a fraud. If you're one of the 7 in 10 adults that have experienced this, here are five ways to help overcome imposter syndrome.
These 6 practical ways to manage anxiety are meant to be used in preparation for, or during, an anxiety attack to help you calm down, regain control, and move past it faster. Each of these strategies have been tested by yours truly, and have been game changers in my battle against my anxiety.
16 Uplifting anxiety quotes to help you feel calmer, more inspired, and ready to take on the challenge ahead of you.
There's nothing wrong with playing small - it's better than not playing at all. High expectations for success can lead to anxiety and procrastination. Playing small can break the cycle.
Many individuals suffering with depression actually seem pretty happy. They have powerful careers, happy families, active social lives, and seem to have it all pretty well together. Their positive, successful exteriors hide the real truth; that inside they are struggling with a daily battle against fatigue, low mood, frustration, and that self-critical little voice constantly telling them they are no good and dragging them down.