Overcoming Anxiety & Building Confidence

Hi! I’m Louise

I specialize in helping people that struggle with anxiety and confidence issues move from surviving to THRIVING, so that they can live the happier, more fulfilled lives they dream of and make a positive difference in the world.

I share anxiety-busting and confidence-building knowledge, strategies, and insights from the science of wellbeing (A.K.A positive psychology) combined with my own experience and struggles with anxiety.

My goal is to help you uncover what’s been holding you back from truly breaking free of your anxiety and to help you replace your negative thought patterns, habits, and behaviors with empowering, supportive ones.

My wish for you is to have the confidence to go out into the world and fully live, to enjoy life to the fullest, and to create a positive impact in the world and in the lives of those you care about.

Read more about how I beat my anxiety attacks

Uncover

Uncover and bring into conscious awareness the limiting beliefs, destructive thought patterns, maladaptive coping strategies, and other negative habits and behaviors that are fueling your anxiety and holding you back.

Empower

Empower yourself with new ideas, strategies, thought patterns, and behaviors that will support you to make effective changes and positive action towards overcoming your anxiety, building confidence, and strengthening your self-esteem.

Impact

Impact your own life and the lives of those around you with your new-found strength, confidence, and positive anxiety-calming strategies. Go out and start living your life to the fullest!

Latest Blog Posts

Woman covering her ears with fingers pointing at her

4 Ways To Stop Negative Thoughts

With four out of every five thoughts we have on a daily basis repeatedly focusing our attention on the bad and undesirable, it’s no wonder so many of us spend our days feeling utterly miserable. So, how do we stop negative thoughts? This simple 4 step method can help.

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Woman on swing overlooking ocean sunset

Connecting with your Higher Self

When you want to listen to a particular radio station, you tune your radio to that station, tuning in to a particular frequency. Same when you want to watch a particular show on TV. It is the frequency you tune into that determines what you hear and what you see. Our brains operate in very…

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