I’m Louise, and I’m an anxiety and confidence coach. I help anxious, ambitious women take control over their anxiety and shift into action so that they can unleash their true potential, build their confidence, and start achieving their dreams and living life to the FULLEST!
Uncover and bring into conscious awareness the limiting beliefs, destructive thought patterns, maladaptive coping strategies, and other negative habits of thought that are holding you back.
Empower yourself with new ideas, strategies, and a positive mindset that will support you to make changes and take positive action towards your goals, dreams, and overall wellbeing.
Impact your own life and the lives of those around you, your community, and causes you care about with your new-found clarity, awareness, and positive strategies.
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Latest blog posts
- What Color Is Your Cape?
- Why do we stay stuck in careers we hate?
- Personal growth in a pandemic: 7 ways to come out better than you went in
- Procrastination: What is it and why do we do it?
- Are Your Thoughts and Actions Helping or Hurting You?
- 21 Day Happiness Habits Challenge
“Your anxiety does not define you. YOU define you.”
Louise Keller, Anxiety & Confidence Coach
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