Dog wrapped in blanket
Mindset, Motivation

How to beat your alarm clock

NERRR! NERRR! NERRR! NERRR! *Obnoxious alarm clock sound* Ugh. Hate it. Being ripped from my sleep by that awful sound. Doesn’t matter if I have twinkly bells or a booming foghorn, I hate it just the same. For many of us, getting out of bed is an art form. A carefully designed process of coordinating… Continue reading How to beat your alarm clock

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Law of Attraction, Mindset

How do I feel grateful for things in life that aren’t what I want?

If you follow the law of attraction, you’ll be familiar with gratitude as a powerful tool to help you manifest the things you want. Specifically, feeling grateful for the things you already have will attract more things into your life to feel grateful for. While this seems pretty simple the problem many of us have… Continue reading How do I feel grateful for things in life that aren’t what I want?

Goal setting, Mindset, Motivation

#1 thing to do when reviewing your goals makes you miserable

It’s one of the most common and basic pieces of personal development advice. Set your goals, write them down, and review them each day to refocus your efforts and motivate you to take action. Yet for many of us (myself included), reviewing our goals can leave us feeling frustrated and defeated. Instead of firing up… Continue reading #1 thing to do when reviewing your goals makes you miserable

Confidence, Mindset

The biggest disease facing the minds of humanity

An insidious disease of epidemic proportions is spreading across the nation, wreaking havoc in the minds of hundreds of thousands of people. Affecting even the greatest and most successful of minds, we each do battle with this disease daily - and it is winning. Yet despite it’s all encompassing grip, it is surprisingly easy to… Continue reading The biggest disease facing the minds of humanity

Confidence, Mindset

How to feel more confident in 2 minutes

Psychologist Amy Cuddy explains how the simple act of changing your posture can impact how you feel on a biological level, leaving you literally feeling more confident in a matter of minutes Watch the Video... If you enjoyed the video, or have experience of this working for you, please share in the comments below! Get… Continue reading How to feel more confident in 2 minutes

Goal setting, Mindset

3 simple mindset techniques to help you stick with your New Year resolutions

Sticking to New Year resolutions is tough. Time and time again we start the new year with good intentions to get fit, eat healthy, get a new job, start a new business, or take up that new hobby we’ve been dreaming about. Yet inevitably, those good intentions and resolutions quickly fall by the wayside and… Continue reading 3 simple mindset techniques to help you stick with your New Year resolutions