Goal setting, Mindset, Motivation

What to do when your goals make you feel worse

It’s one of the most common and basic pieces of personal development advice. Set your goals, write them down, and review them each day to refocus your efforts and motivate you to take action. Yet for many of us (myself included), reviewing our goals can leave us feeling frustrated and defeated. Instead of firing up… Continue reading What to do when your goals make you feel worse


What motivates you?

Tony Robbins is extraordinarily skilled with words. He has an extraordinary ability to pierce right to the heart of your pain, frustrations, and desires to get to the real core of who you are and what you NEED to move forward. Tony Robbins understands people and what they want. This, he says, tells him EXACTLY… Continue reading What motivates you?

Confidence, Mindset

The biggest disease facing humanity

An insidious disease of epidemic proportions is spreading across the nation, wreaking havoc in the minds of hundreds of thousands of people. Affecting even the greatest and most successful of minds, we each do battle with this disease daily - and it is winning. Yet despite it’s all encompassing grip, it is surprisingly easy to… Continue reading The biggest disease facing humanity

Energy, Mindset

How to tap (QUICK VIDEO)

Nick Ortner, Emotional Freedom Technique (EFT) expert and best-selling author of The Tapping Solution: A revolutionary system for stress free living takes us through the basic three steps of the tapping process: Step 1: Identify an issue to tap on Step 2: Give it a value from 0 to 10 Step 3: Tap on the… Continue reading How to tap (QUICK VIDEO)

Goal setting, Motivation

8 ideas to beat procrastination and Get Stuff Done

Need some help tackling procrastination? Try these 8 ideas to kick the habit and get stuff done 1.      If it takes 2 minutes or less, DO IT NOW! Simple things that can be done quickly don’t need to be put off. Make it a new rule that if it will take 2 minutes or less… Continue reading 8 ideas to beat procrastination and Get Stuff Done

Goal setting, Mindset, Motivation

How rewards sabotage your goals

A popular piece of advice given to people trying to achieve a goal is to celebrate their achievements by giving themselves a reward. Promising yourself a small treat or reward for reaching certain milestones or completing certain tasks is said to boost your motivation, give you something to look forward to, and reinforce how good… Continue reading How rewards sabotage your goals

Energy, Motivation

3 steps to break out of the afternoon slump

If you're anything like me, the 2-3 hour stretch right after lunch can seem like an uphill struggle. Unless you're lucky enough to live in a country that enjoys a post-lunch siesta, finding the will and motivation to plow on through the afternoon can be a daily challenge. Post-lunch sleepiness has typically been attributed to… Continue reading 3 steps to break out of the afternoon slump


Simple technique to quickly uncover limiting beliefs

One of the quickest ways to begin to uncover limiting beliefs that you suspect are holding you back from making changes or attracting new and positive things into your life is to complete the following statement as quick as possible with minimal thought. I can’t do/be/have this because __________________________________ The key to this technique is… Continue reading Simple technique to quickly uncover limiting beliefs


10 reasons you should never get a job

This is one of my all-time favorite personal development articles! Written by Steve Pavlina, author of Personal Development for Smart People, this article completely changed the way I thought about my career and what I wanted to do with my life. A real slap-to-the-face, you may find yourself completely rethinking everything you were ever told… Continue reading 10 reasons you should never get a job

Confidence, Mindset

How to feel more confident in 2 minutes

Psychologist Amy Cuddy explains how the simple act of changing your posture can impact how you feel on a biological level, leaving you literally feeling more confident in a matter of minutes Watch the Video... If you enjoyed the video, or have experience of this working for you, please share in the comments below! Get… Continue reading How to feel more confident in 2 minutes