These 6 practical ways to manage anxiety are meant to be used in preparation for, or during, an anxiety attack to help you calm down, regain control, and move past it faster. Each of these strategies have been tested by yours truly, and have been game changers in my battle against my anxiety.
16 Uplifting anxiety quotes to help you feel calmer, more inspired, and ready to take on the challenge ahead of you.
There's nothing wrong with playing small - it's better than not playing at all. High expectations for success can lead to anxiety and procrastination. Playing small can break the cycle.