5 areas to focus on to improve your well-being

5 areas to focus on to improve your well-being

As busy, stressed-out professionals we all want to increase our well-being and feel better. Yet finding time for self-care can be extremely challenging, and even if you can carve out an hour somewhere, where should we be targeting our well-being efforts? Which areas of our lives should we focus our precious time and energy on [...]

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If he can do this, what could YOU do?

If he can do this, what could YOU do?

How much of your current situation is truly set in stone? What do you believe about yourself and your ability to make changes? What have others told you that you have accepted as fact? Every day we face challenges with work issues, finances, our health, or from unsupportive family and friends. Or perhaps it’s our [...]

How I get myself to work out first thing in the morning

How I get myself to work out first thing in the morning

I cannot be trusted to make good decisions first thing in the morning. As soon as my eyes open, my brain starts looking for reasons to stay exactly where I am – warm and snuggly in bed. I’ve learned never to allow myself to make decisions for the day before I get out of bed. [...]

High functioning depression: What is it?

High functioning depression: What is it?

You can’t always tell when someone is depressed. Many individuals suffering with depression actually seem pretty happy. They have powerful careers, happy families, active social lives, and seem to have it all pretty well together. Their positive, successful exteriors hide the real truth; that inside they are struggling with a daily battle against fatigue, low [...]

Alignment is the new hustle: 2 major ways focusing on alignment can drastically improve your progress

Alignment is the new hustle: 2 major ways focusing on alignment can drastically improve your progress

"Do not fear failure. Fear being in the exact same place next year as you are today." Unknown Hustle. Work hard. Arrive early. Stay late. The keys to the kingdom are given to those that hustle and work for them. So why is it that for some the hustle and hard work pays off, yet [...]

How to beat your alarm clock

How to beat your alarm clock

NERRR! NERRR! NERRR! NERRR! *Obnoxious alarm clock sound* Ugh. Hate it. Being ripped from my sleep by that awful sound. Doesn’t matter if I have twinkly bells or a booming foghorn, I hate it just the same. For many of us, getting out of bed is an art form. A carefully designed process of coordinating [...]

Manifesting money: This could be why it’s not working for you

Manifesting money: This could be why it’s not working for you

There are a huge number of books offering advice on how to manifest more money into your life. No law of attraction book is complete without at least some reference to the techniques, strategies, and mindsets needed to manifest wealth and start living the life of your dreams. How many times have you read a [...]