I cannot be trusted to make good decisions first thing in the morning. As soon as my eyes open, my brain starts looking for reasons to stay exactly where I am – warm and snuggly in bed. I’ve learned never to allow myself to make decisions for the day before I get out of bed.… Continue reading How I get myself to work out first thing in the morning
You can’t always tell when someone is depressed. Many individuals suffering with depression actually seem pretty happy. They have powerful careers, happy families, active social lives, and seem to have it all pretty well together. Their positive, successful exteriors hide the real truth; that inside they are struggling with a daily battle against fatigue, low… Continue reading High functioning depression: What is it?
"Do not fear failure. Fear being in the exact same place next year as you are today." Unknown Hustle. Work hard. Arrive early. Stay late. The keys to the kingdom are given to those that hustle and work for them. So why is it that for some the hustle and hard work pays off, yet… Continue reading Alignment is the new hustle: 2 major ways focusing on alignment can drastically improve your progress
NERRR! NERRR! NERRR! NERRR! *Obnoxious alarm clock sound* Ugh. Hate it. Being ripped from my sleep by that awful sound. Doesn’t matter if I have twinkly bells or a booming foghorn, I hate it just the same. For many of us, getting out of bed is an art form. A carefully designed process of coordinating… Continue reading How to beat your alarm clock
There are a huge number of books offering advice on how to manifest more money into your life. No law of attraction book is complete without at least some reference to the techniques, strategies, and mindsets needed to manifest wealth and start living the life of your dreams. How many times have you read a… Continue reading Manifesting money: This could be why it’s not working for you
If you follow the law of attraction, you’ll be familiar with gratitude as a powerful tool to help you manifest the things you want. Specifically, feeling grateful for the things you already have will attract more things into your life to feel grateful for. While this seems pretty simple the problem many of us have… Continue reading How do I feel grateful for things in life that aren’t what I want?
It’s one of the most common and basic pieces of personal development advice. Set your goals, write them down, and review them each day to refocus your efforts and motivate you to take action. Yet for many of us (myself included), reviewing our goals can leave us feeling frustrated and defeated. Instead of firing up… Continue reading #1 thing to do when reviewing your goals makes you miserable
Tony Robbins is extraordinarily skilled with words. He has an extraordinary ability to pierce right to the heart of your pain, frustrations, and desires to get to the real core of who you are and what you NEED to move forward. Tony Robbins understands people and what they want. This, he says, tells him EXACTLY… Continue reading What motivates you?
An insidious disease of epidemic proportions is spreading across the nation, wreaking havoc in the minds of hundreds of thousands of people. Affecting even the greatest and most successful of minds, we each do battle with this disease daily - and it is winning. Yet despite it’s all encompassing grip, it is surprisingly easy to… Continue reading The biggest disease facing the minds of humanity
Nick Ortner, Emotional Freedom Technique (EFT) expert and best-selling author of The Tapping Solution: A revolutionary system for stress free living takes us through the basic three steps of the tapping process: Step 1: Identify an issue to tap on Step 2: Give it a value from 0 to 10 Step 3: Tap on the… Continue reading How to tap (QUICK VIDEO)