The 21 Day Happiness Habits Challenge invites you to customize and implement clinically-researched, simple happiness-boosting habits in your own life for 21 days, with a free workbook and tracking worksheets to help you.
"When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down 'happy'. They told me I didn't understand the assignment, and I told them they didn't understand life."John … Continue reading Figuring out ‘what do I want to do with my life?’
As busy, stressed-out professionals we all want to increase our well-being and feel better. Yet finding time for self-care can be extremely challenging, and even if you can carve out an hour somewhere, where should we be targeting our well-being efforts? Which areas of our lives should we focus our precious time and energy on … Continue reading 5 areas to focus on to improve your well-being