Watch out for the boats! Five strategies to deal with frustration and regain your patience

Watch out for the boats! Five strategies to deal with frustration and regain your patience

WOAH!!! STOP!!! I looked back from my kayak to see people shouting and waving their arms at the man in the truck.  Furiously backing his trailer down the boat ramp, he was headed straight for the girl scouts in kayaks at the bottom waiting patiently for their turn to be pushed off into the river. [...]

How do I feel grateful for things in life that aren’t what I want?

How do I feel grateful for things in life that aren’t what I want?

If you follow the law of attraction, you'll be familiar with gratitude as a powerful tool to help you manifest the things you want. Specifically, feeling grateful for the things you already have will attract more things into your life to feel grateful for. While this seems pretty simple the problem many of us have [...]

3 steps to break out of the afternoon slump

3 steps to break out of the afternoon slump

If you're anything like me, the 2-3 hour stretch right after lunch can seem like an uphill struggle. Unless you're lucky enough to live in a country that enjoys a post-lunch siesta, finding the will and motivation to plow on through the afternoon can be a daily challenge. Post-lunch sleepiness has typically been attributed to [...]