When you want to listen to a particular radio station, you tune your radio to that station, tuning in to a particular frequency. Same when you want to watch a particular show on TV. It is the frequency you tune into that determines what you hear and what you see. Our brains operate in very [...]
It took me a while to find what works for me. But I did it. I finally found the way to beat my anxiety attacks and live my everyday life anxiety-free. Here are the three key things I learned that helped me beat my anxiety attacks.
Oftentimes stress will manifest when we carry over yesterday’s concerns into our present day concerns. An accumulation will almost always end up in a high stress level. Therefore, we must be able to “dump” all of our concerns from the previous day or days and concentrate wholly on our today. Here are 3 stress busting tips.
While we may not be able to speed up the departure of Covid and our return to normal life, we can take steps to boost our wellbeing, strengthen our resilience, and increase our mental, emotional, and physical strength. Based on one of the core frameworks in positive psychology, the PERMA framework, here are six ways to boost your wellbeing during the pandemic.
16 Uplifting anxiety quotes to help you feel calmer, more inspired, and ready to take on the challenge ahead of you.
Like many people feeling stuck in life and unsatisfied with their careers, Tracy had tried to make changes. Yet she kept finding herself back in a classroom, feeling defeated. If teaching brought her so much pain, why did she keep being drawn back? What was preventing her from switching to an entirely different career altogether?
Is intentional personal growth possible in a pandemic? Should we be buckling down under quarantine, feverishly working towards transforming ourselves and achieving goal after goal after goal? Or is the pursuit of personal development on top of coping with covid-19 just too much pressure? Emerging from the pandemic better than you went in doesn't necessarily mean you've achieved a whole bunch of massive goals, but that you have moved forward mindfully in whatever way is most beneficial and meaningful to you.
The 21 Day Happiness Habits Challenge invites you to customize and implement clinically-researched, simple happiness-boosting habits in your own life for 21 days, with a free workbook and tracking worksheets to help you.
Having tried out all six strategies from the book The Depression Cure, what follows is a brief review of each one along with specific details on how I customized it to meet my own individual needs and how well I believe it worked for me.
WOAH!!! STOP!!! I looked back from my kayak to see people shouting and waving their arms at the man in the truck. Furiously backing his trailer down the boat ramp, he was headed straight for the girl scouts in kayaks at the bottom waiting patiently for their turn to be pushed off into the river. [...]
