The 21 Day Happiness Habits Challenge invites you to customize and implement clinically-researched, simple happiness-boosting habits in your own life for 21 days, with a free workbook and tracking worksheets to help you.
When something bad happens to us, your belief about the causes of the problem influence your mindset and put you into either an optimistic, empowered state or a pessimistic, disempowered one. As you can imagine, this in turn heavily influences the way you act (or fail to act) in response to the problem.
Having tried out all six strategies from the book The Depression Cure, what follows is a brief review of each one along with specific details on how I customized it to meet my own individual needs and how well I believe it worked for me.
WOAH!!! STOP!!! I looked back from my kayak to see people shouting and waving their arms at the man in the truck. Furiously backing his trailer down the boat ramp, he was headed straight for the girl scouts in kayaks at the bottom waiting patiently for their turn to be pushed off into the river. [...]
As busy, stressed-out professionals we all want to increase our well-being and feel better. Yet finding time for self-care can be extremely challenging, and even if you can carve out an hour somewhere, where should we be targeting our well-being efforts? Which areas of our lives should we focus our precious time and energy on [...]
