Confidence, Mindset

The biggest disease facing humanity

An insidious disease of epidemic proportions is spreading across the nation, wreaking havoc in the minds of hundreds of thousands of people. Affecting even the greatest and most successful of minds, we each do battle with this disease daily - and it is winning. Yet despite it’s all encompassing grip, it is surprisingly easy to… Continue reading The biggest disease facing humanity

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Energy, Mindset

How to tap (QUICK VIDEO)

Nick Ortner, Emotional Freedom Technique (EFT) expert and best-selling author of The Tapping Solution: A revolutionary system for stress free living takes us through the basic three steps of the tapping process: Step 1: Identify an issue to tap on Step 2: Give it a value from 0 to 10 Step 3: Tap on the… Continue reading How to tap (QUICK VIDEO)

Goal setting, Mindset, Motivation

How rewards sabotage your goals

A popular piece of advice given to people trying to achieve a goal is to celebrate their achievements by giving themselves a reward. Promising yourself a small treat or reward for reaching certain milestones or completing certain tasks is said to boost your motivation, give you something to look forward to, and reinforce how good… Continue reading How rewards sabotage your goals

Mindset

Simple technique to quickly uncover limiting beliefs

One of the quickest ways to begin to uncover limiting beliefs that you suspect are holding you back from making changes or attracting new and positive things into your life is to complete the following statement as quick as possible with minimal thought. I can’t do/be/have this because __________________________________ The key to this technique is… Continue reading Simple technique to quickly uncover limiting beliefs

Mindset

10 reasons you should never get a job

This is one of my all-time favorite personal development articles! Written by Steve Pavlina, author of Personal Development for Smart People, this article completely changed the way I thought about my career and what I wanted to do with my life. A real slap-to-the-face, you may find yourself completely rethinking everything you were ever told… Continue reading 10 reasons you should never get a job

Confidence, Mindset

How to feel more confident in 2 minutes

Psychologist Amy Cuddy explains how the simple act of changing your posture can impact how you feel on a biological level, leaving you literally feeling more confident in a matter of minutes Watch the Video... If you enjoyed the video, or have experience of this working for you, please share in the comments below! Get… Continue reading How to feel more confident in 2 minutes

Confidence, Mindset

I want never gets: How my Nana gave me a limiting belief

Having served with the British Military in Berlin after the war, and marrying a Highly Decorated British Military Officer, my Nana was old-school military pomp and posture. It was of greatest importance to her that her grandchildren learn the manners becoming of the grandchildren of a Highly Decorated British Military Officer. She took every opportunity… Continue reading I want never gets: How my Nana gave me a limiting belief

Goal setting, Mindset

3 simple mindset techniques to help you stick with your New Year resolutions

Sticking to New Year resolutions is tough. Time and time again we start the new year with good intentions to get fit, eat healthy, get a new job, start a new business, or take up that new hobby we’ve been dreaming about. Yet inevitably, those good intentions and resolutions quickly fall by the wayside and… Continue reading 3 simple mindset techniques to help you stick with your New Year resolutions