Dog sniffing cookies on table
Goal setting, Mindset

Alignment is the new hustle: 2 major ways focusing on alignment can drastically improve your progress

"Do not fear failure. Fear being in the exact same place next year as you are today." Unknown Hustle. Work hard. Arrive early. Stay late. The keys to the kingdom are given to those that hustle and work for them. So why is it that for some the hustle and hard work pays off, yet… Continue reading Alignment is the new hustle: 2 major ways focusing on alignment can drastically improve your progress

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Goal setting, Mindset, Motivation

#1 thing to do when reviewing your goals makes you miserable

It’s one of the most common and basic pieces of personal development advice. Set your goals, write them down, and review them each day to refocus your efforts and motivate you to take action. Yet for many of us (myself included), reviewing our goals can leave us feeling frustrated and defeated. Instead of firing up… Continue reading #1 thing to do when reviewing your goals makes you miserable

Goal setting, Motivation

8 ideas to beat procrastination and Get Stuff Done

Need some help tackling procrastination? Try these 8 ideas to kick the habit and get stuff done 1.      If it takes 2 minutes or less, DO IT NOW! Simple things that can be done quickly don’t need to be put off. Make it a new rule that if it will take 2 minutes or less… Continue reading 8 ideas to beat procrastination and Get Stuff Done

Goal setting, Mindset, Motivation

How rewards sabotage your goals

A popular piece of advice given to people trying to achieve a goal is to celebrate their achievements by giving themselves a reward. Promising yourself a small treat or reward for reaching certain milestones or completing certain tasks is said to boost your motivation, give you something to look forward to, and reinforce how good… Continue reading How rewards sabotage your goals

Goal setting, Mindset

3 simple mindset techniques to help you stick with your New Year resolutions

Sticking to New Year resolutions is tough. Time and time again we start the new year with good intentions to get fit, eat healthy, get a new job, start a new business, or take up that new hobby we’ve been dreaming about. Yet inevitably, those good intentions and resolutions quickly fall by the wayside and… Continue reading 3 simple mindset techniques to help you stick with your New Year resolutions