Why do bad things happen to me? How your explanation of bad events shapes your experience

Why do bad things happen to me? How your explanation of bad events shapes your experience

When something bad happens to us, your belief about the causes of the problem influence your mindset and put you into either an optimistic, empowered state or a pessimistic, disempowered one. As you can imagine, this in turn heavily influences the way you act (or fail to act) in response to the problem.

The Depression Cure: 6 Step Program to Beat Depression Without Drugs

The Depression Cure: 6 Step Program to Beat Depression Without Drugs

Having tried out all six strategies from the book The Depression Cure, what follows is a brief review of each one along with specific details on how I customized it to meet my own individual needs and how well I believe it worked for me.

3 Positive Mindset Strategies to Beat the Back-To-Work Blues

3 Positive Mindset Strategies to Beat the Back-To-Work Blues

Ah, vacation. That magical, carefree time away from the office. An opportunity to relax, unwind, and let the stresses and strains of work melt away. We spend what feels like forever waiting for it to arrive, then in the blink of an eye, it’s gone. Poof. Back to work. Enter the back-to-work blues. A heavy [...]

High functioning depression: What is it?

High functioning depression: What is it?

You can’t always tell when someone is depressed. Many individuals suffering with depression actually seem pretty happy. They have powerful careers, happy families, active social lives, and seem to have it all pretty well together. Their positive, successful exteriors hide the real truth; that inside they are struggling with a daily battle against fatigue, low [...]