Many individuals suffering with depression actually seem pretty happy. They have powerful careers, happy families, active social lives, and seem to have it all pretty well together. Their positive, successful exteriors hide the real truth; that inside they are struggling with a daily battle against fatigue, low mood, frustration, and that self-critical little voice constantly telling them they are no good and dragging them down.
An insidious disease of epidemic proportions is spreading across the nation, wreaking havoc in the minds of hundreds of thousands of people. Affecting even the greatest and most successful of minds, we each do battle with this disease daily - and it is winning. Yet despite it's all encompassing grip, it is surprisingly easy to [...]
Psychologist Amy Cuddy explains how the simple act of changing your posture can impact how you feel on a biological level, leaving you literally feeling more confident in a matter of minutes Watch the Video... If you enjoyed the video, or have experience of this working for you, please share in the comments below! Stay [...]
Having served with the British Military in Berlin after the war, and marrying a Highly Decorated British Military Officer, my Nana was old-school military pomp and posture. It was of greatest importance to her that her grandchildren learn the manners becoming of the grandchildren of a Highly Decorated British Military Officer. She took every opportunity [...]