Goal setting, Motivation

8 ideas to beat procrastination and Get Stuff Done

Need some help tackling procrastination? Try these 8 ideas to kick the habit and get stuff done 1.      If it takes 2 minutes or less, DO IT NOW! Simple things that can be done quickly don’t need to be put off. Make it a new rule that if it will take 2 minutes or less… Continue reading 8 ideas to beat procrastination and Get Stuff Done

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Goal setting, Mindset, Motivation

How rewards sabotage your goals

A popular piece of advice given to people trying to achieve a goal is to celebrate their achievements by giving themselves a reward. Promising yourself a small treat or reward for reaching certain milestones or completing certain tasks is said to boost your motivation, give you something to look forward to, and reinforce how good… Continue reading How rewards sabotage your goals

Energy, Motivation

3 steps to break out of the afternoon slump

If you're anything like me, the 2-3 hour stretch right after lunch can seem like an uphill struggle. Unless you're lucky enough to live in a country that enjoys a post-lunch siesta, finding the will and motivation to plow on through the afternoon can be a daily challenge. Post-lunch sleepiness has typically been attributed to… Continue reading 3 steps to break out of the afternoon slump

Mindset

Simple technique to quickly uncover limiting beliefs

One of the quickest ways to begin to uncover limiting beliefs that you suspect are holding you back from making changes or attracting new and positive things into your life is to complete the following statement as quick as possible with minimal thought. I can’t do/be/have this because __________________________________ The key to this technique is… Continue reading Simple technique to quickly uncover limiting beliefs

Mindset

10 reasons you should never get a job

This is one of my all-time favorite personal development articles! Written by Steve Pavlina, author of Personal Development for Smart People, this article completely changed the way I thought about my career and what I wanted to do with my life. A real slap-to-the-face, you may find yourself completely rethinking everything you were ever told… Continue reading 10 reasons you should never get a job

Confidence, Mindset

How to feel more confident in 2 minutes

Psychologist Amy Cuddy explains how the simple act of changing your posture can impact how you feel on a biological level, leaving you literally feeling more confident in a matter of minutes Watch the Video... If you enjoyed the video, or have experience of this working for you, please share in the comments below! Get… Continue reading How to feel more confident in 2 minutes

Energy

Is there any scientific evidence for energy healing?

“Magic is science that we just don’t understand yet” Arthur C. Clarke Until recently, western science has largely disregarded energy-based approaches to healing as nothing more than ‘hocus pocus’, attributing any efficacy claims to a simple placebo effect. As a Reiki practitioner, I have often hesitated to reveal my practice to others, waiting for the… Continue reading Is there any scientific evidence for energy healing?

Energy

The 5 Reiki Principles

"If you live your life according to these five principles, you will lead a fulfilled life" Dr. Mikao Usui, Founder of Reiki Just for today, do not worry Just for today, do not anger Earn your living honestly Honor your parents, teachers, and elders Show gratitude to every living thing For online Reiki training and… Continue reading The 5 Reiki Principles

Confidence, Mindset

I want never gets: How my Nana gave me a limiting belief

Having served with the British Military in Berlin after the war, and marrying a Highly Decorated British Military Officer, my Nana was old-school military pomp and posture. It was of greatest importance to her that her grandchildren learn the manners becoming of the grandchildren of a Highly Decorated British Military Officer. She took every opportunity… Continue reading I want never gets: How my Nana gave me a limiting belief

Goal setting, Mindset

3 simple mindset techniques to help you stick with your New Year resolutions

Sticking to New Year resolutions is tough. Time and time again we start the new year with good intentions to get fit, eat healthy, get a new job, start a new business, or take up that new hobby we’ve been dreaming about. Yet inevitably, those good intentions and resolutions quickly fall by the wayside and… Continue reading 3 simple mindset techniques to help you stick with your New Year resolutions