Anxiety and Confidence Coaching

Hi! I’m Louise

I specialize in helping people that struggle with anxiety and confidence issues move from surviving to THRIVING, so that they can live the happier, more fulfilled lives they dream of and make a positive difference in the world. I share knowledge, training, and insights from the science of wellbeing (A.K.A positive psychology) to help you uncover what’s been holding you back, replace your negative thought patterns with empowering, supportive ones, and go out into the world with clarity, purpose, and confidence to create a positive impact in your life and in the lives of those you care about.

Learn more about me

Uncover

Uncover and bring into conscious awareness the limiting beliefs, destructive thought patterns, maladaptive coping strategies, and other negative habits of thought that are holding you back.

Empower

Empower yourself with new ideas, strategies, and thought patterns that will support you to make changes and take positive action towards your goals, dreams, and overall wellbeing.

Impact

Impact your own life and the lives of those around you, your community, and causes you care about with your new-found clarity, awareness, and positive strategies.

Latest Blog Posts

Woman covering her ears with fingers pointing at her

4 Ways To Stop Negative Thoughts

With four out of every five thoughts we have on a daily basis repeatedly focusing our attention on the bad and undesirable, it’s no wonder so many of us spend our days feeling utterly miserable. So, how do we stop negative thoughts? This simple 4 step method can help.

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Woman on swing overlooking ocean sunset

Connecting with your Higher Self

When you want to listen to a particular radio station, you tune your radio to that station, tuning in to a particular frequency. Same when you want to watch a particular show on TV. It is the frequency you tune into that determines what you hear and what you see. Our brains operate in very…

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How I Beat My Anxiety Attacks

It took me a while to find what works for me. But I did it. I finally found the way to beat my anxiety attacks and live my everyday life anxiety-free. Here are the three key things I learned that helped me beat my anxiety attacks.

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Stressed woman with raised hands yelling

3 Powerful Tips To Help Manage Everyday Stress

Oftentimes stress will manifest when we carry over yesterday’s concerns into our present day concerns. An accumulation will almost always end up in a high stress level. Therefore, we must be able to “dump” all of our concerns from the previous day or days and concentrate wholly on our today. Here are 3 stress busting tips.

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