Energy, Mindset

How to tap (QUICK VIDEO)

How to Video Tapping

Nick Ortner, Emotional Freedom Technique (EFT) expert and best-selling author of The Tapping Solution: A revolutionary system for stress free living takes us through the basic three steps of the tapping process:

Step 1: Identify an issue to tap on

Step 2: Give it a value from 0 to 10

Step 3: Tap on the meridian points in sequence while saying out loud statements related to your issue

Video: 4.06 min length

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The Tapping Solution: A revolutionary system for stress free living by Nick Ortner

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