Nick Ortner, Emotional Freedom Technique (EFT) expert and best-selling author of The Tapping Solution: A revolutionary system for stress free living takes us through the basic three steps of the tapping process:
Step 1: Identify an issue to tap on
Step 2: Give it a value from 0 to 10
Step 3: Tap on the meridian points in sequence while saying out loud statements related to your issue
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